You will become more confident and patient.Your personal relationships will become more joyful, harmonious, and love-filled after practising the Kriya.It will help you achieve internal peace.You’ll be able to think more creatively and your brain function will increase.Energy levels are increased and the immune system is strengthened.It strengthens the muscles of respiration and improves the volume and capacity of the lungs.Stimulates the intellect and keeps the mind more aware and alert. ![]() ![]()
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